The Vagus Nerve Reset (VNR) is a mindfulness practice built on existing mindfulness and mind-body research, which has demonstrated the effects of the human capacity to use mind, breath, and visualization to direct states of well-being and balance within one’s body. Each individual step in this practice can positively affect health, mood, and overall well-being.
This 7-step practice is accelerating results for mindful leaders in education, social work, and other helping professions.
The VNR offers a non-clinical approach to self-care and well-being for helping professionals and leaders. This practice allows those on the front lines of care to be appropriately activated to address the challenging situations they face daily, and then “reset” and come back to a place of calm balance, so they can continue to live and serve with a grounded, settled nervous system.
We look forward to hearing how this practice supports your well-being.