$397.00 USD

- I understand that in order to gain the full experience of this course, attendance at all live Q & A sessions is recommended


- I understand that live Q & A sessions are not recorded as these sessions include personal sharing and we strive to protect the safety of the space. There will no “make-up” sessions provided as the experience of the live community is the goal of each session.

An account already exists with this email address. Is this you?

Sign in

Winter 2021 VNR Course Offer

If you are a helping professional, parent, student, or leader looking for a practice that can support your overall well-being, consider joining our community of mindful leaders who are reporting: 

  • reduced anxiety
  • improved sleep, digestion, and physical well-being
  • enhanced connection with loved ones and co-workers
  • increased focus and concentration
  • expanded patience and capacity to provide calm support for children experiencing dysregulation
 

The Vagus Nerve Reset (VNR) is a mindfulness practice built on existing mindfulness and mind-body research, which has demonstrated the effects of the human capacity to use mind, breath, and visualization to direct states of well-being and balance within one’s body. Each individual step in this practice can positively affect health, mood, and overall well-being.

This 7-step practice is accelerating results for mindful leaders in education, social work, and other helping professions. 

The VNR offers a non-clinical approach to self-care and well-being for helping professionals and leaders. This practice allows those on the front lines of care to be appropriately activated to address the challenging situations they face daily, and then “reset” and come back to a place of calm balance, so they can continue to live and serve with a grounded, settled nervous system. 

We look forward to hearing how this practice supports your well-being.

Take the Learning Journey with a Community

This 8-week course teaches emerging and seasoned leaders how to regulate their own nervous systems and create a state of balance with The Vagus Nerve Reset practice and a Personalized Self-Regulation Menu of mind-body practices. 

In 8 weeks, you will have the opportunity to: 

  • Practice multiple mind-body practices to settle your body and mind
  • Increase your personal resilience and sense of well-being
  • Optimize your results as a leader 

Join us for 8 weeks of online community-based learning!

January 12 - March 2, 2020
7:00pm - 8:30pm PST

You will receive the Zoom login information upon registration!

PLUS!!!

When you purchase the VNR Course, you will gain access to the MLP App, which includes:

  • The Vagus Nerve Reset Meditation
  • Recorded Breathwork Exercises
  • Weekly Live Group Breathwork Sessions
  • Weekly Wellness Wednesday Inspirational Message
  • Dr. Niki's Monthly Hot Topic (Talk and Q&A)
  • Bonus Interviews with Guest Experts
  • 20% Member Discount on All MLP Special Events & Courses

 Closeup of an empty screened smartphone on sideways